Burn fat, increase your flexibility, and improve your skin tone in just 1 hour. Infrared Hot Yoga is a yoga session heated with an infrared radiant heating system. The experience is similar to the warmth of the sun directly on your skin; however infrared heaters do not emit UV rays but still give you that warm sun-like feeling. The heating system is powered by Infra-Red heaters heating the room up to 36-40 degrees Celsius.
The heat provides a method of detoxing and also encourages your body to become more limber and flexible. Radiant, or infrared heat, works differently from conventional heat also in that it does not “transfer” heat from a heating source, but rather it distributes it more evenly because it “radiates” the heat outward.
One of the advantages of the infrared radiant heat is that surface temperatures such as a floor temperature can feel 3-8 degrees warmer than the air temperature. This includes the warmth people feel which soothes and boosts flexibility. Other benefits include improved skin tone, stimulation of the production of collagen as well as a breakdown of stubborn cellulite.
While sweating up a yoga storm you not only burn calories but you also sweat out toxins from your body- seven times more than a regular hot yoga studio. It reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, enhances heart function, lowers blood pressure, and reduces stress.
Distributed by: Capacity Relations