Let us take a moment to celebrate the beauty of a physical movement that enriches the mind and connects you spiritually. The 21st of June 2019 marks the 4th year since the United Nations General Assembly declared this day as International Yoga Day. The day is celebrated in over 150 countries worldwide and is dedicated to the inner and outer well-being of human body raising awareness worldwide of the many benefits of practising yoga.
Planet Fitness understands the benefits of yoga and offers a variety of yoga practices nationwide. Selected Planet Fitness gyms have invested in Hot yoga/Bikram yoga studios over and above a variety of yoga methods including Yoga. Hot Yoga not only ticks off the mental and spiritual advantages of the practice but creates a great benefit for your skin where you are guaranteed to walk out with radiant skin.
This yoga session is powered up by Infra-Red heaters which heat up the room up to 36-40 degrees Celsius. The warm temperatures boost flexibility, breaking down stubborn cellulite and leaving one with a complete well – fueled body.